They have sold MILLIONS of books.
And after a BILLION requests for fast, fresh and healthy recipes….
Kim McCosker and Rachael Bermingham have teamed up with Deepak Chopra for their fourth and most-anticipated book in their series of bestsellers!
In this latest edition, Kim and Rachael have come up with over 400 incredibly delicious recipes based on Deepak’s nutritional principles.
This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.
Considering the notion ‘We are what we eat’ Deepak, Rachael and Kim have developed a sensational book that successfully combines modern nutritional science with the oldest healing system in the world, Ayurveda.
Kim and Rachael take all the guesswork out of choosing meals that are good for you with this easy to follow cookbook. Using ingredients easily sourced, the book is jam packed full of delicious recipes that combine nutrient packed fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice, pasta and much, much more.
The fourth book in the bestselling 4 Ingredients series
Over 2.5 million copies of the series have sold in Australia, New Zealand & the UK
Authors’ hit television series, also called 4 Ingredients, now airs on the Lifestyle network in 13 countries
Rachael and Kim regularly appear on national TV, have a weekly column in That’s Life Magazine and are heard on approx 4 radio programs each week.
If you’ve ever wanted to indulge in a healthy chocolate mousse guilt-free, then this book is for you!
