ME/Chronic Fatigue Syndrome & Fibromyalgia Self Help Course begins 6 April 2011
The Self Help course is designed to help people with Myalgic Encephalomyelitis (ME) / Chronic Fatigue Syndrome (CFS) and/or Fibromyalgia Syndrome (FMS) manage their health more effectively.
Learn how to
• pace yourself to control the “chronic illness roller coaster”
• set realistic short-term goals
• reduce stress
• manage emotions
• improve relationships
• minimise relapses
• develop your own self-management program
The Self-Help Course is an eight-week program, with a 2 hour session per week. Held in April and May 2011 participants will learn practical strategies for coping with common problems of ME/CFS, FMS and other related illnesses. $65 non members, $45 Society Members, Students & Centrelink recipients.
The course is run by the ACT ME/Chronic Fatigue Syndrome Society. Contact us now by calling the SHOUT office on 6290 1984 (9.30 to 3pm) or Email: [email protected]
