Art of Raw Living Food: Heal Yourself and the Planet with Eco-delicious Cuisine
Doreen Virtue & Jenny Ross
HAYHOUSE, RRP $26.95 ISBN 9781401921835
In Stores October 2009
Who said healthy food was boring?
Now you can enjoy food as nature intended—raw, fresh and totally naked!
Savour all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals in this delicious book by Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees).
Discover hundreds of recipes and tips for creating gourmet meals—all created 100% from raw fruits, vegetables, and nuts!
You’ll enjoy Mexican, Italian, Asian, and other cuisines, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people are eating food in its al natural state!
Devour a colourful palette of recipes on:
• Drinks & smoothies
• Salads
• Marinated vegetables
• Small bites & appetizers
• Sauces, Spreads, Breads & Crackers
• Entrees
• Sweet, savoury and healthful desserts
Raw living food has been found in some circumstances to provide the following benefits…
• Increased stamina
• Improved mental focus and clarity
• Lowered cholesterol
• Reversed “life-threatening” diseases and conditions
• Healthy skin and hair growth
• Improved vision
• Revitalise organs
• Longevity
