Home Blog Page 953

Awakening the Chakras | 9 week course

0
chakradance.com

 ENROLLING NOW!

A journey into Self, using creative visualisation, music and dance, this 9-week cycle is designed to help participants to explore, experience and balance their own chakras, and is more indepth than the 8 week cycle.
It starts with an introductory overview, and goes on to focus on the seven major chakras in turn (one per week) before culminating in an integration session.
Although music and dance form the primary focus, sessions also include sensing, working with elements and colours, guided visualisations and short meditations.
This class runs for 2 hours, 1 night per week, over 9 weeks.

From: Monday 28th April

Time: 6.30 – 8.30pm

Where: Om Shanti College, Griffith Shops

Cost: $250 ($225 if booked and paid before 14 April)

For more information email Michelle.

For bookings email Om Shanti College.
chakradance.com
 

Shoppers delights in New Delhi

0
CTC Mall Entrance

 

 

Shoppers delights found in New Delhi

STORY BY RAMA GAIND

My brief stay in New Delhi, India, over Easter 2008 was short, but long enough for me to be amazed by everyone’s fascination with shopping malls.
With a population of almost 14 million, this is one capital that is not only buzzing with life and vigour, but it is also a city of opportunities. The property business is booming and newly-constructed world-class accommodation is available in satellite townships.
Small shops are seen in abundance in the city and in the suburbs, and for daily needs one can buy groceries, fruit and vegetables from markets in residential areas. Of course, the ‘personal service’ continues with vendors selling fruit and vegetables door-to-door.
Shopping malls dot the capital’s landscape. They have given a new dimension to the whole idea of shopping in and around Delhi. These one-stop malls are the window to the latest trends in fashion, food and other retail spheres.
Delhiites have a natural passion for shopping. There are shopping malls, shopping complexes and markets in almost all areas of Delhi and the region. While complexes in Noida, Gurgaon and Faridabad – both for shopping and entertainment – have to be seen to be believed for modern conveniences, there are numerous multiplexes that will meet your every need.
There are supermarkets and central stores to purchase grocery and home utility items. Imported furniture showrooms are abundant in south Delhi near the historic Qutab Minar. Other showrooms can be found in Noida, near Connaught Place in Panchkuian Road and in west Delhi at Kirti Nagar.
Home linen and furnishings can be bought from shopping malls or home furnishing retail outlets. Curtains can be bought as fabric or readymade. Delhiites are also quick to catch up with the latest trends in fashion as the seasons change. Brand-name clothes are as popular as sarees and salwaar kameez. While western outfits are commonplace, well-known labels are freely available, along with fabrics and readymade garments. Most of the stores have tailors and drapers so made-to-measure clothes can be whipped up in next to no time. Pashminas are widely available and are cheaper than in the west.
For one-stop, enjoyable shopping, you can’t beat CTC Mall in central Delhi. Spread over three levels, you will be bewildered by the choices on offer from heavily embellished saris, salwar kameez, lehengas and sherwanis best suited for bridal wear to ready-to-wear fashion tops, shawls, jewellery and other accessories for both men and women.
Markets are in abundance: there’s Chandni Chowk in Old Delhi, South Extension I and II, Connaught Place, Karol Bagh, Kamla and Khan Markets. Many have a preference for clothes at Janpath and Sarojini Nagar markets. Visiting emporiums for that extra special gift from various parts of India is also an enlightening experience.
Whether you indulge in impulsive buying, go on a fanatical shopping spree or are just a passive participant – just content with window shopping – ensure you avoid temptation and buy what is essential so you won’t be out of pocket.
However, be warned: negotiating your way through the bumper-to-bumper traffic is an exhaustive exercise!

 

CAPTIONS

CTC Mall and Entrance to CTC Mall

Indulge in retail therapy of the finest kind – on three floors of the CTC Mall.

Traffic chaos in New Delhi

Patience is a virtue when navigating through traffic congestion in New Delhi.

 

DIVERSE LIFESTYLES ON THE GOLD COAST

0
View from the Novotel of downtown Broadbeach and across to Conrad Jupiters

BY RAMA GAIND

It’s easy to see why that with over 500,000 residents, the Gold Coast is one of the fastest growing communities in Australia.
Its strong, deep-rooted economy is equipped to support a booming tourist industry.
When it comes to enjoying yourself here, your imagination will be the only limit. Here is a place not only of diversity, but contrast where entertainment meets relaxation and nature happily agrees with sophistication.
With more than 70km of pristine beaches and waterways surrounding a city teaming with culture, fashion, food and fun, the Gold Coast is just minutes from lush rolling hills of hinterland mountains capped with tranquil rainforests and bushland of world heritage stature. There’s a diverse choice of natural and man-made wonders from spectacular cliffs, gorges and waterfalls into the 100,000 hectares of national parks and reserves
In contrast, the Gold Coast’s manmade attractions and experiences will get the blood
racing with excitement. For the young or simply the young at heart the Gold Coast
hosts Australia’s largest theme parks where you can swim with dolphins, stroll with a
Bengal tiger and defy the laws of gravity on the longest, the highest and the most
exciting thrill rides in the country.
Gold Coast Tourism is adept at what it does and has taken the best of international culinary styles and served them up in an easily accessible smorgasbord of dining options. Walk down any main street to find Indian, Thai, Italian, French and Japanese or Australia’s world-famous distinctive cuisine which fuses European influences and Asian infusions capitalising on a rich bounty of raw produce.
Then by night, romantics can watch the sun set on the beach over cocktails before
catching a spectacular stage show and thrills and dancing at Jupiters Casino.
Having recently renewed my acquaintance with the Gold Coast, imagine my surprise when I realised that the Gold Coast was ‘very active, very natural, very exciting, very indulgent’.
For some creative holiday ideas, check out www.VeryGC.com

Lots of cheek to set tongues wagging – The Chaser's Age of Terror Variety Hour

0
The Chaser lads

With sneakers resting on tables piled with newspapers, I can just imagine the brainstorming session among the Chaser lads as they planned their live comedy show ‘The Chaser’s Age of Terror Variety Hour.’ Between gulps of coffee, they would have ping-ponged each other’s ideas: ‘Let’s get the audience involved’,  ‘Let’s show that we can be witty without camera takes.’, ‘Let’s use PowerPoint.’  For the audience, the Chaser team did in fact accomplish all these dot points in a fast-paced satirical performance – albeit a bit raw around the edges.

Even if you’ve never watched an episode of the political satire show ‘The Chaser’s War on Everything’ on ABC1, the humour is relevant to current events for people who enjoy irreverence and un-PC entertainment at an intellectual level. Four of the five main stirrers of the Australian society melting-pot star in the show; Craig, Andrew, Julian, and Chas. Original Chaser member Dominic Knight filled in for Chris Taylor and brought his own style of humour to the evening.

Canberra Theatre was packed with the gel-haired jeans and t-shirt crowd as well as the older left-wing types; their pre-show banter about whether the live show would be a re-hash of the TV show’s material – indeed what would the subject matter even be now that the preferred prey of Howard and the Liberals have faded out of the spotlight?

As the lights rose and the PowerPoint began, it was clear the evening would be full of the expected humour of tongue-in-cheek, butt cheeks, and lots of cheek.  From musical interludes and dancing, to short skits of the re-worked-around-copyright characters, the Chaser team set up jokes and brought them home.

Choosing a big theatre for their performance to maximise profit, the setting detracted from what is really just a university revue. However, they still showed their true wit under pressure, by including improvisations that involved unpredictable audience interaction and ad-libbing rapier repartee.

The high-pace had low times though, with some inter-skit fillers dragging on without much originality, but these times were few and soon enough the audience focus was on ‘what on earth will they do next’?

As the first stop in a national tour, there were a few glitches; the show is about as polished as their scruffy sneakers, but the entertainment is there – a lot of laughs with intellectual substance. And let’s hope they have a good lawyer.

Future shows in Canberra are yet to be announced.

Mount Taylor walking track work to commence

0
Mount Taylor Notice

Finally we get some information from the Parks, Conservation and Lands (part of the Department of Territory and Municipal Services). After unilaterally closing and dismantling the popular Mount Taylor staircase in 2007 we now get notification of the creation of a new track (in roughly the same location).

At least this time residents have been provided with some communication about the construction process. Timings still remain vague with construction commencing "soon".

If the Department had provided local residents with this sort of communication in advance of the closure and removal of the Richmond Fellowship Walking Track in June 2007 users of the trail and local residents would have a better feelings towards TAMS.

Still, this is progress – we look forward to work commencing on the path in due course.

Uncensored Chinese Spectacular returns to Australia beyond Beijing's influence

0
Chinese spectacular comes back to Canberra

Prepare yourself! Prepare yourself to be transported to an incredible, ancient land. Prepare yourself for the Divine Performing Arts’ Chinese Spectacular. This world-renowned performance is coming back to Canberra on 11-12 April with a dazzling new program. This is a journey to the land of the true China, a land of ethereal beauty and celestial enchantment.

It features Chinese classical dance with stunning high-tech backdrops; its gorgeous costumes is inspired by ancient Chinese scrolls; its music blends techniques from the West with melodies from the East; its artistry captures the eyes, delights the senses, touches the heart, and moves the soul.

China was once called the land of the divine. Ancient Chinese philosophy, painting, music and dance exemplify the harmony of man and heaven. Sadly, decades of cultural repression have seen these traditions nearly destroyed.

Today, a renewal has begun, and the Divine Performing Arts Chinese Spectacular is leading the renaissance of true Chinese culture. Through the language of dance and song, ancient stories are brought to life; the traditional Chinese values of loyalty, filial piety and admiration for divine beings are all vividly depicted and faithfully restored. Indeed, the parts of the show beyond Beijing’s control include artistic representations of freedom triumphing over oppression.

Audiences around the world have acclaimed this pageantry of Chinese classical dance as at once entertaining, enlightening, delightful and uplifting. Performers aspire to achieve a melding of “form, spirit, strength, movement”; they attain a realm of “using body and mind, unifying internal and external.”

Chinese classical dance’s rich language of movement and superb technique can express myriad themes, depict a range of characters, and articulate a wide spectrum of emotions. China’s history and divinely inspired culture is a wellspring of material for Chinese classical dance, and the form, in turn, provides an avenue by which to express the depth of that culture.

The Divine Performing Arts’ two groups of artists will tour over 60 cities for more than 200 shows in 2008. In just five years it has become the world’s preeminent Chinese cultural celebration. The Spectacular will be in Melbourne 28–30 March, Sydney 2–5 April, Brisbane 7–8 April and Adelaide 14–15 April. Canberra dates below. This is a show not to miss out.

Tickets are selling fast. You can book through Canberra Ticketing (02) 6275 2700, or online at www.canberratheatrecentre.com.au

Enchanting Taiwan Photo Exhibit Film Festival to be held at the Tuggeranong Arts Centre

0
Enchanting Taiwan Photo Exhibition

The Taipei Economic and Cultural Office in Canberr (TECO), in association with the Tuggeranong Arts Centre, is proud to invite you to share in the wonders and beauty of Taiwan at the "Enchanting Taiwan" photo wxhibition. This captivating photo exhibition is being held from 20 March through 7 April, 2008 at the Tuggeranong Arts Centre, Cnr Reed & Cowlishaw Streets, Tuggeranong, ACT.

 The opening reception of the "Enchanting Taiwna Photo Exhitition" and "Taiwan Film Festival" will be held from 6:30 pm on 27 March, co-hosted by Dr. Gary Song-huann Lin – the Representative of the Taipei Economic and Cultural Office in Australia and Ms. Evol McLeod, the Director of the Tuggeranong Arts Centre. The reception will feature an introduction tot he photographs of Taiwan and morden Taiwanese films.

 "Enchanting Taiwan" is a compliation of photographs by Taiwan’s premier photographers. These artists have focused their cameras on Taiwan’s exquisite landscape, and on the lives and customs of the people who have created a lively and diverse society on the beautiful island. Everyone is most welcome to enjoy the evening and we invite you to join us as we introduce the beauty of Taiwan.

 The three films selected for this year’s Taiwan film festival are: Island Etude (2006), Chocolate Rap (2005), and The Shoe Fairy (2006). These films reflect the unique style of each director and their observations and interpretations of love and life. The screenings are:

  •   27 March, 7:30 pm – Island Etude
  •   28 March, 2:00 pm – Chocolate Rap
  •   28 March, 7:30 pm – The Shoe Fairy

 Island Etude is a Taiwanese film directed by En Chen. The story follows the travels of a young man around Taiwan on his bike. The movie shows the beauty of Taiwan, and is Taiwan’s official entry to the Academy Awards. In capturing the spirit of Taiwan, this exceptional film is definitely not to be missed.

 The Shoe Fairy is a lighthearted love story with a charming dose of fairy tale elements, and starts the delightful Vivian Hsu who plays a girl who is completely enamored with shoes. This film won the Best Art Direction at the 42nd Golden Horse Awards and one of the films from the Focus First Cuts series, The Shoe Fairy will take you on a journey through the colourful land of fairytales, in serch of true love and happiness.

 Chocolate Rap tells a very interesting story about a young hip hop dancer’s success.

 For more information, please contact the TECO Information Division on 02-61201030

Seniors Week free sessions aim to decrease medication problems

0

MEDIA RELEASE 27 March 2008

Seniors Week free sessions aim to decrease medication problems 

Council on the Ageing (COTA) peer educators are delivering free information sessions during Seniors Week April 6-13 to help seniors get to know their medicines and reduce the risk of medication-related problems. The sessions, delivered in partnership with National Prescribing Service Limited (NPS), help people choose if, when and how to use medicines to improve their health and well being.

“We know that approximately 140,000 people are hospitalised every year as a result of medication-related problems and more than half of these are preventable,” said NPS Community Quality Use of Medicines Manager, Hannah Baird.
A recent study published in the American Journal of Geriatric Pharmacotherapy found that the risk of adverse drug events in elderly patients increased by 29% for every extra doctor they have. The survey showed that the elderly have an average of 2.9 doctors and 4.7 chronic medical conditions.

Around 70% of Australians take at least one prescription medicine or non-prescription medicine at any one time with medicine usage being more common among older people.
Another recent study conducted by the Sansom Institute from the University of South Australia concluded that in 2005 around 400,000 Australians aged 70 or over were prescribed at least one drug that is considered potentially harmful to the elderly.
COTA (ACT) executive director, Paul Flint, advises “This could be due to the fact that seniors don’t always feel confident discussing their medications with their doctors, and may forget to reveal everything a doctor needs to know about them. Knowing some tips like keeping medicines lists and discussing what you are taking with your doctor and pharmacist minimises chances of medication-related problems.”
Council on the Ageing has a network of peer educators around Australia who deliver free information sessions.

“We find trained seniors delivering the sessions to their senior peers, works well because of their shared experiences and concerns”, said Mr Flint.
The sessions are open to anyone over 50 and attract a high level of bookings from clubs, seniors and carers groups.
For more information about the sessions call COTA (ACT) on (02) 6282 377 and visit www.cota-act.org.au
For more information about medicines visit www.nps.org.au or call NPS Medicines Line 1300 888 763.
ENDS.
For further information and interviews contact:
Elayn James, Media Strategist, NPS on 0419 618 365 or [email protected]
Paul Flint, Executive Director, COTA (ACT) 0411 114 797 [email protected]
NPS and COTA organisations work in partnership, combining quality use of medicines expertise with an understanding of the needs and interests of seniors in Australia. NPS is an independent, Australian organisation for Quality Use of Medicines, funded by the Australian Government Department of Health and Ageing. COTA organisations have a pre-eminent role in representing, advocating and responding to the needs and interests of seniors throughout Australia.
 

Seniors Week free sessions aim to decrease medication problems

0

MEDIA RELEASE 27 March 2008

Seniors Week free sessions aim to decrease medication problems 

Council on the Ageing (COTA) peer educators are delivering free information sessions during Seniors Week April 6-13 to help seniors get to know their medicines and reduce the risk of medication-related problems. The sessions, delivered in partnership with National Prescribing Service Limited (NPS), help people choose if, when and how to use medicines to improve their health and well being.

“We know that approximately 140,000 people are hospitalised every year as a result of medication-related problems and more than half of these are preventable,” said NPS Community Quality Use of Medicines Manager, Hannah Baird.
A recent study published in the American Journal of Geriatric Pharmacotherapy found that the risk of adverse drug events in elderly patients increased by 29% for every extra doctor they have. The survey showed that the elderly have an average of 2.9 doctors and 4.7 chronic medical conditions.

Around 70% of Australians take at least one prescription medicine or non-prescription medicine at any one time with medicine usage being more common among older people.
Another recent study conducted by the Sansom Institute from the University of South Australia concluded that in 2005 around 400,000 Australians aged 70 or over were prescribed at least one drug that is considered potentially harmful to the elderly.
COTA (ACT) executive director, Paul Flint, advises “This could be due to the fact that seniors don’t always feel confident discussing their medications with their doctors, and may forget to reveal everything a doctor needs to know about them. Knowing some tips like keeping medicines lists and discussing what you are taking with your doctor and pharmacist minimises chances of medication-related problems.”

Council on the Ageing has a network of peer educators around Australia who deliver free information sessions.
“We find trained seniors delivering the sessions to their senior peers, works well because of their shared experiences and concerns”, said Mr Flint.
The sessions are open to anyone over 50 and attract a high level of bookings from clubs, seniors and carers groups.
For more information about the sessions call COTA (ACT) on (02) 6282 377 and visit www.cota-act.org.au
For more information about medicines visit www.nps.org.au or call NPS Medicines Line 1300 888 763.
ENDS.
For further information and interviews contact:
Elayn James, Media Strategist, NPS on 0419 618 365 or [email protected]
Paul Flint, Executive Director, COTA (ACT) 0411 114 797 [email protected]
NPS and COTA organisations work in partnership, combining quality use of medicines expertise with an understanding of the needs and interests of seniors in Australia. NPS is an independent, Australian organisation for Quality Use of Medicines, funded by the Australian Government Department of Health and Ageing. COTA organisations have a pre-eminent role in representing, advocating and responding to the needs and interests of seniors throughout Australia.
 

Boom and Bust

0

We are in the last phase of the "Boom" where extreme wealth is transferred from the ignorant to the informed.
 

Which will you be?
Do you care?
Are you interested?

Are you happy just to sit and watch opportunity pass you by because it’s just to hard to do anything about it? No, I’m not trying to sell you an investment property, you can find those on different sites on the internet or listed with specific real estate agents.

I would like to encourage you to think and live outside the confines of ‘mainstream thought’.

Be daring, go against the flow. Consider making decisions outside of the ‘pack mentality’ in your life.

Does fear hold you back?

Do you want to work to earn your "daily bread" for the rest of your life or would you prefer to allow money in the form of property investments, work for you?

"it’s a life style thing" I hear you say. well, it depends on how you look at your life and what you want from it.

 

Lake George Day VIEW Club scores direct hit!

0
June McClusky giving her presentation on the sinking of the HMAS Sydney

Our speaker for March was June McCluskey. You may have seen her photo in the Canberra Times on the morning of her presentation to the Lake George Day VIEW Club on the topic of "The sinking of the HMAS Sydney". We had a large and enthusiastic attendance of members and guests for June’s presentation in Hunnyz in  Bungendore. June lost a cousin, Bill Menzies, on the Sydney when all hands were lost off the West Australian coast on 19 November 1941. This was Australia’s largest maritime disaster. At the time the HMAS Sydney sank it was a difficult time for Australia as there were already a large number of men engaged in the war in Europe and in the second half of 1941 Japan was preparing for war. The HMAS Sydney was sunk two and a half weeks prior to the bombing of Pearl Harbour although official confirmation to the Australian public was delayed till November 30. June belongs to the "Friends and Family of the HMAS Sydney" and has provided copious information about the sinking of the Sydney through the thoroughness of her research.

We are currently accepting new members into the Lake George Day VIEW Club. Be a part of the growing number of women interested in forming new friendships, supporting each other and the Smith Family throught the "Learning for Life" Programme. For membership details or other VIEW related information please visit our blog: http://lgdviewclub.blogspot.com

Leave a comment or find out how to join our club.

Our next meeting is on Tuesday 15 April at Hunnyz Gibraltar St Bungendore 11.30 for a 12 noon start. RSVP by Friday 11 April to: lgdvc @ hotmail. com

Craft & Quilt Fair, Gold Coast

0
Craft & Quilt Fair

Australia’s No. 1 craft event, the Craft & Quilt Fair, is coming to the Gold Coast. This fantastic 3 day event, from April 3-6, 2008, is a paradise of inspiration and instruction for anyone with an interest and passion for working creatively with their hands.

The Craft & Quilt Fair brings the best tutors, the most fascinating displays and the most indulgent shopping opportunities for everyone interested in quilting, scrapbooking, sewing, beading, embroidery, cardmaking, knitting and so much more.

Event Summary:
Event Name: Gold Coast Craft & Quilt Fair
Date: Thursday, April 3 – Sunday, April 6, 2008
Event Time: Open daily 10am – 5pm
Location: Gold Coast Convention & Exhibition Centre, Broadbeach
Cost: Adults: $13, Disability or Age Pensioner/Senior: $12
Children 5-16yrs: $7, Children under 5: FREE
Family tickets are available
Groups: 10+ people $11 each. All prices include GST
Ticket sales onsite cash only
Tickets available at the door or on-line at www.craftfair.com.au
Groups: Pre-booked tickets are available for groups of 10 people or more
Call: 02 9452 7575
Information: Visit www.craftfair.com.au or call 02 9452 7575

 

Capital Region Farmers Market appoints Producers' Panel

0

 

Capital Region Farmers Market has recently appointed a Producers’ Panel to provide advice in relation to products sold at the Market, assisting in maintaining the authenticity of the Farmers Market.

The Market Management Committee, run by the Rotary Club of Hall, agreed last month to form an advisory stallholders’ panel consisting of 13 ‘informed’ stakeholders who will meet fortnightly to discuss various authenticity issues.

Tony Howard, from the Rotary Club of Hall and Chair of the Panel, said the Capital Region Farmers Market Producers’ Panel was introduced as an advisory board working with the Rotary Club.

“Stallholders have the expertise the Rotary Club generally doesn’t have in terms of primary production or processing and we found that we needed to draw on these informed stakeholders for advice and guidance,” Tony Howard said.

“The Panel members get direct feedback from other stallholders and the community every Saturday and they can report to us to ensure the Market is running smoothly and accordingly. It is a great way for the Rotary Club to listen to them and to be in tune,” he explained.

Tony Howard said the Producers’ Panel is the next step following the introduction of the two-shed policy last January to further enhance the Market’s reputation as a genuine farmers market.

“The two sheds have made it much easier for customers to identify the exact source and producer of the products they buy. This new Producers’ Panel will further ensure that customers are getting their products directly from the producers or from their approved representatives who have a thorough understanding and knowledge of the source of the produce they are selling,” he added.

The Capital Region Farmers Market is a genuine farmer’s market with over 100 stalls offering a diverse range of fresh food and agricultural produce straight from the producer to the customer including fruits, vegetables, meats, breads, organic and specialist products, eggs, coffee, nuts, honey, seafood, chocolate, wines and oils, flowers and more.

It is open every Saturday morning at the Exhibition Park (EPIC) from 8 am to 11 am.

All funds generated from the Market are fed back into regional communities and other projects chosen by the Rotary Club of Hall which founded the Market in 2004.

For more information on Capital Region Farmers Market, visit www.capitalregionfarmersmarket.com.au.

 

 

Tuggeranong Indoor Community Market

0
Anna Beading

The Tuggeranong Indoor Markets are quickly becoming part of the local community.
For locals and visitors alike, the last Sunday of each month means a visit to Lake Tuggeranong, a wander through the markets within the Tuggeranong Community Centre and a coffee at the Jetty Cafe.

The Markets are a place to shop for bargains and take up the Tuggeranong atmosphere. But they are much more than that.

They provide local designers, artists and craftspeople the opportunity to sell their work direct to the public. They act as a launch pad for budding entrepreneurs and anyone working in the creative industries.

The Markets also allow local not-for-profit groups, sporting clubs and other organisations access to a local event to conduct fund-raising and awareness.

We also have local residents join the markets as stallholders to clear out their garages.
 

Come on down to the only indoor market in Tuggeranong Sunday March 30, 10am-2pm whether you are a local or a visitor from the unusual to the unique there’s always something for everyone.

If you would like to know more please visit the Tuggeranong Indoor Community Market website www.tuggeranongindoormarket.com.au